Help me stop smoking!
or, kicking the nicotine habit
or, stop smoking now

It's hard to imagine while your addicted, but when you are not a smoker, your sense of smell returns and you really begin to realize just how bad it smells in a smoker's car, a smoker's house, or even just being 'near' a smoker. It's hideous and they don't realize it. Furthermore, an ex-smoker, someone who's fought through the addiction, sees people who smoke as unattractive and sometimes just plain weak-minded.

People who have kicked the addiction will often feel sorry for addicts, often trying to help (in vain usually) the addict let go of nicotine.

People who have kicked the addiction begin to notice just how 'available' nicotine is in our society. It's everywhere: grocery stores, vending machines in restaurants and hotels, wholesale warehouses, gas-stations, and specialty stores. Our world is full of tobacco. After you kick the addiction, you'll see just how bizarre this is. Why do we have a highly addictive substance so readily accessible from anywhere in our society? Do you think it's really about freedom? If so, then why aren't we free to have heroine, cocaine, and marijuana? It makes no sense. It's insane.

If you're addicted you probably think everything I've said up until this point is ludicrous or impossible. That's the addiction talking. It's not impossible because I've done it. You can too. It's not magic. It's just you deciding to take control of your own mind and body. So when you reach this six-week point I'd like for you to return and re-read all of this. Once you've reached a year or more without nicotine in your life come back and read this again. Once you've reached 3 years read it one more time. Once you've reached 10 years read it one more time. Note how your feelings on the subject change over time.

It's really all about understanding how your brain is working, how you got yourself into this hole in the first place, and how that you can indeed get out of this hole. And once you're out, you'll wonder why you were a slave so long.

If you slip and fall back into the hole don't make excuses and rationalize away what's going on. Analyze it, think about it. Figure why your strategy didn't work and pick yourself up by your bootstraps and try again.

It's not easy. Even years after you've quit, the little demons may visit you occasionally. But you will learn to recognize the thoughts and eliminate them with logic. You will be in control. You will succeed.

The sense of freedom you will feel, the better health you will enjoy, the knowledge that you can and do own your mind and your body and you do indeed control them, are all worth fighting for. Wrest control of your life back away from this simple drug which consumes so much of your time, your energy, your health, your life.

When you succeed, you will want to share your story, you will tell a friend, you will spread the word. Because you're an intelligent, rational, human being, and you know you never needed to be an addict. You know it in your mind, you know it in your heart: you know you're not an addict. You will want to help others out of the trap that you got out of years ago.

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