Help me get in shape!
or, How can I have a lean, muscular body?
or, How can I make my body more attractive?!

So, you have decided that it is time to get in shape. Great! You are tired of being overweight and flabby. You want to be lean and muscular like all the people you see on TV. Your motivation might be the fact that you want more dates, or maybe your doctor has told you you need to get in shape or else.

So how are you going to do it? There are four common paths that people follow once they decide they want to buff, tone and get in shape:

And then we all know what happens. You join the gym, go for two weeks and then stop. Or you buy the treadmill, use it for two weeks and then it gathers dust. That kind of thing happens all the time -- probably 90% of people experience it.

So the question is not, "How do I get in shape?" The question is, "How do I stay disciplined enough to exercise consistently for six months instead of giving it up in a week or two?" Here is the answer to that question:

You know yourself. Figure out a psychological trick that will get you to exercise consistently. Then you will be able to enjoy your new body, and the new you!

Want to discuss getting in shape?

Go to the Helpation Workout Forum!